Postnatal exercises

Postnatal exercises will help to tone up the muscles of your pelvic floor and tummy, and help you regain your waist. They will also get you moving and feeling generally fitter.

You may be able to attend a postnatal exercise class from 6-12 weeks after the birth, depending on how you gave birth and how you feel.

Find here:

• a booklet on postnatal exercises ( including pelvic floor exercises, abdominal muscles and ... relaxation)
• a leaflet for our physiotherapy postnatal advice class