- Tel: 020 8546 7711
By "coming to the present moment", we will explore how being mindful can allay anxiety through non-expectation, which results from a sense of "open-mindness".
This, coupled with simple breath awareness can lead to a satisfying birth at home or in hospital.
Rhian Roberts has worked as a midwife for the last 30 years and as a yoga teacher for 10 years. The workshop combines her experience of both. She believes that pregnant women are "hard-wired" physically and emotionally to absorb the teachings that yoga has to offer.
The workshop is recommended after 28 weeks of pregnancy. Loose comfortable clothing is preferable for this practical experiential session. All equipment is provided.
The workshop is one session running from 9.30 -16.30, please see the dates below
The cost is £80 per couple
Sunday 18th August 2019
Sunday 15th September 2019
Sunday 13th October 2019
Sunday 8th December 2019
Sunday 12th January 2020
Sunday 9th February 2020
Sunday 8th March 2020
To book a place on these popular workshops please email firstname.lastname@example.org with the following information