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Short Hypnobirthing Courses

Hypnobirthing courses are effective, antenatal, preparation sessions that will leave you full of confidence, optimistic, and ready for your upcoming birth.

These 4 hour hypnobirthing courses are specially designed to complement the antenatal & wellbeing courses offered at Kingston Maternity, or any other antenatal course you are doing.

You can attend a course any time from 20 weeks of pregnancy onwards. The more time you have to practice the techniques and read all the follow up information & books that you receive, the better!

Key session takeaways: You’ll discover

  • What helps and hinders your labour, and what you can do to make it a great experience
  • Why hypnobirthing is so effective at preparing your body and mind for a positive birth
  • A series of quick, powerful, and proven relaxation techniques to keep you calm & clear headed

 

Hypnobirthing sessions are relaxed, enjoyable, and empowering. Here’s what you’ll be covering as we go through the sessions together…

  • How your mind affects your body and how you can harness this powerful knowledge in a super useful way during birth
  • How your magnificent body works during labour
  • What you may be offered during your pregnancy and labour so you can have informed discussions with your caregivers
  • Get you thinking about your options for your baby’s birth.

 

And of course we go through all the hypnobirthing techniques: Breathing; Guided relaxations; Linking the mind and body; Massage; Fear-release practice, and more.

 

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Cost is £150 per couple 

Upcoming Dates for 2019:

Sunday 13th January 10:00 - 14:30

Sunday 10th February 10:00 - 14:30

Sunday 10th March 10:00 - 14:30

Sunday 7th April 10:00 - 14:30

Sunday 5th May 10:00 - 14:30

Sunday 9th June 10:00 - 14:30 

Sunday 7th July 10.00-14.30

Sunday 4th August 10.00-14.30

Sunday 1st September 10.00-14.30

Sunday 6th October 10.00-14.30

Sunday 3rd November 10.00-14.30

Sunday 1st December 10.00-14.30

 

To book please call Licia Catinelli on 0208 934 3031 or email l.catinelli@nhs.net

 

Courses are run by Jackie Kietz, NCT, Hypnobirthing and Baby Massage instructor - Reflexologist.

Please contact 07790 207363 or email jackie@baby-bumps.net to either book or for further details.

 

 

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