Workshops and classes in the community
Pelvic health is all about looking after the muscles that support your womb, bladder and bowel. These muscles change during pregnancy and childbirth.
We offer two online Pelvic Health classes which you can book to attend during your pregnancy. Each class lasts one hour.
The classes provide advice and support for your pelvic health needs – in pregnancy, during birth, and once you have had your baby.
The classes are run by a physiotherapist and midwife.
We recommend that you attend this class early on in your pregnancy. The class covers:
- What may happen to your pelvic floor during pregnancy
- What pelvic symptoms to look out for
- When to seek help and advice
- Ways to help keep your pelvic floor fit and healthy
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We recommend that you attend this class in your second or third trimester of pregnancy. The class covers:
- Ways to help protect your pelvic floor during labour and birth
- Tips and advice for after you have had your baby.